The Self-Sabotage Solution
A 12-Week Holistic Transformation That Helps Women 35+ Stop Starting Over, Finally Follow Through With Weight Loss, and Rebuild Calm Confidence and Self-Trust — Without Burnout, Guilt, or Perfectionism
Who This Is For
You’re a woman 35+ who keeps starting weight-loss goals strong, then quitting weeks later
You struggle with all-or-nothing thinking, perfectionism, or emotional eating when life gets stressful
You’re exhausted, overwhelmed, and frustrated with yourself for not following through
You’ve tried diets, plans, and programs that ignored mindset, stress, and self-sabotage
You want sustainable progress, self-trust, and confidence — not another restart
Benefits & Outcomes
Break the start–quit cycle and follow through calmly and consistently
Reduce self-sabotage, emotional eating, and perfectionist shutdowns
Create sustainable weight-loss momentum without burnout or rigid rules
Rebuild deep self-trust, body confidence, and emotional stability
Feel aligned, capable, and proud of yourself again
Program / Course Details
Format: Signature Group Coaching Program
Timeline: 12 weeks
Curriculum (Proven Path): The Mind–Body Alignment & Follow-Through Framework™
Phase 1 — Reconnect (Weeks 1–3)
Stabilize stress, energy, and perfectionist patterns so consistency becomes possible again and one “off” day no longer leads to quitting.Phase 2 — Rebuild (Weeks 4–6)
Rewire self-sabotaging thoughts, rebuild self-trust, and reconnect with your body’s cues so follow-through replaces motivation.Phase 3 — Realign (Weeks 7–9)
Create sustainable weight-loss momentum using nutrition and movement that support hormones, energy, and your real life.Phase 4 — Reinforce (Weeks 10–12)
Learn how to handle setbacks without self-sabotage, protect your energy, and lock in habits that last long after the program ends.
What's Included
Weekly live group coaching calls focused on mindset, behavior, and real-life application
Mind–Body Alignment Implementation Workbook guiding every lesson and action step
Body Goal Self-Sabotage Assessment to personalize your transformation
Flexible Progress Formula, Emotional Reset Tools, and Bounce-Back Blueprint
Private, supportive community for accountability and encouragement
Compassionate accountability that blends structure, clarity, and grace
Weekly group calls plus open office hours with optional 15-minute support spots
Pricing & Payment Options
Founding Member Enrollment (Limited-Time)
Foundations (course only): $499
Momentum (course + custom nutrition): $739
Empower (course + custom nutrition & training): $1024
Once founding spots are filled, the program continues at its full value of $997, $1297, $1522.
Optional Upgrade
30-minute biweekly private coaching calls for deeper personalization and accountability
Add-on investment: $100 (valued at $525)
Bonuses
Body Goal Self-Sabotage Assessment
Identify your unique sabotage patterns so you stop guessing and start changing what actually matters.Break the Cycle Implementation Workbook
A step-by-step guide that removes overwhelm and shows you exactly how to apply each concept.Bounce-Back Blueprint
A proven process for recovering from setbacks without spiraling, quitting, or starting over.Break the Cycle Nutrition Audit
Included in Momentum and Empower ($99 value)
Once you complete registration,
you’ll immediately secure your spot.
The next step is to look for your welcome and login email so you can get started.
Quick Recap
You’ll dissolve self-sabotage patterns that keep pulling you backward
You’ll build calm, consistent follow-through without guilt or burnout
You’ll restore self-trust, confidence, and alignment in your body
You’ll leave with tools that support long-term success — not temporary motivation
© 2026 Supple Wellness and Coaching. All Rights Reserved. Privacy Policy | Terms & Conditions